One-Pan Greek Chicken Meatballs and Lemon Orzo

• doses: 4 servings
• tempo ativo: 30 minutes
• tempo total: 1 hour

Ingredientes

Finely grated zest of 1 large lemon (about 1 tablespoon)

1 medium shallot, finely diced (about 1/3 cup)

1 large egg

4 cloves garlic, minced

1/3 cup panko breadcrumbs

1/4 cup finely chopped fresh parsley leaves (about 1/4 medium bunch)

2 tablespoons finely chopped fresh dill (about 1/2 medium bunch)

2 tablespoons half-and-half or whole milk

2 teaspoons dried oregano

1 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

1 pound ground chicken, preferably dark meat

2 tablespoons olive oil

3 3/4 cups low-sodium chicken broth

1 1/2 teaspoons kosher salt

1 1/2 cups dried orzo pasta

3 ounces feta cheese, crumbled (about 1/2 cup)

Juice of 1 large lemon (about 1/4 cup)

1 tablespoon finely chopped fresh dill, plus more for garnish

Instruções

Make the meatballs:

Step 1: Make the meatballs:

Stir the finely grated zest of 1 large lemon, 1 finely diced medium shallot, 1 large egg, 4 minced garlic cloves, 1/3 cup panko breadcrumbs, 1/4 cup finely chopped fresh parsley leaves, 2 tablespoons finely chopped fresh dill, 2 tablespoons half-and-half, 2 teaspoons dried oregano, 1 teaspoon kosher salt, and 1/4 teaspoon black pepper together in a large bowl.

Step 2: Make the meatballs:

Add 1 pound ground chicken and mix until evenly combined; do not overmix or the meatballs will be tough. Scoop out the mixture in heaping 2-tablespoon portions (about 20) and roll between damp hands until a smooth ball forms. Place on a plate.

Step 3: Make the meatballs:

Heat 2 tablespoons olive oil in a 12-inch frying pan or skillet over medium heat until shimmering. Add the meatballs in a single layer and cook, turning occasionally, until browned and cooked through, and an instant-read thermometer inserted into the center of a meatball registers at least 165°F, 12 to 15 minutes total. Transfer to a clean plate.

Make the orzo:

Step 1: Make the orzo:

Add 3 3/4 cups low-sodium chicken broth and 1 1/2 teaspoons kosher salt to the same skillet (no need to wash) and bring to a boil over medium-high heat. Reduce the heat to medium and stir in 1 1/2 cups dried orzo. Cook according to the package instructions, stirring occasionally, for 1 minute less than al dente and most of the broth is absorbed, about 9 minutes.

Step 2: Make the orzo:

Remove the skillet from the heat. Stir in 3 ounces crumbed feta cheese, the juice of 1 large lemon, and 1 tablespoon finely chopped fresh dill. Return the meatballs to the skillet, cover, and cook until the meatballs are warmed through, 1 to 2 minutes more. Garnish with more chopped dill if desired.

Informação Nutricional

• Tamanho da Dose: Serves 4
• Calorias: 503 cal
• Gordura Total: 20.5 g
• Gordura Saturada: 7.1 g
• Gordura Insaturada: 0.0 g
• Colesterol: 0 mg
• Sódio: 1093.3 mg
• Carboidratos Totais: 41.6 g
• Fibra Alimentar: 2.5 g
• Açúcares Totais: 3.1 g
• Proteína: 39.9 g