Recipes
Shaved Honeycrisp Apple and Kale Salad
4 servings
doses20 minutes
tempo totalIngredientes
2 tablespoons extra-virgin olive oil
Zest and juice of 1 medium lemon
2 cups thinly sliced kale
¼ cup finely shredded parmesan cheese
¼ cup roughly chopped candied almonds
1 Honeycrisp apple
About 1/4 tsp. kosher salt
About 1/4 tsp. pepper
Ichimi togarashi*
Instruções
Whisk together oil, zest, and juice in a medium bowl. Add kale, cheese, and almonds, then toss to coat.
Cut sides off apple into 4 pieces, leaving the core. Slice the apple pieces thinly with a mandoline or a knife. Add to salad and toss to coat. Season with salt, pepper, and ichimi togarashi.
*Find at Asian markets or online.
Informação Nutricional
Tamanho da Dose
-
Calorias
179
Gordura Total
13 g
Gordura Saturada
2.5 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
5 mg
Sódio
229 mg
Carboidratos Totais
13 g
Fibra Alimentar
3.4 g
Açúcares Totais
-
Proteína
5.1 g
4 servings
doses20 minutes
tempo total