Umami
Umami

Hannah & Tony's Meals <3

Sushi Bake

6 servings

doses

10 minutes

tempo ativo

1 hour

tempo total

Ingredientes

2 cups Uncooked sushi rice

2 1/4 cups Water

1/4 cup Seasoned rice vinegar

2 Tbsp Granulated Sugar

1 tsp salt

1 Tbsp Toasted sesame seeds

Sesame oil or Pan spray

Furikake

1 lb imitation crab meat

½ cup Kewpie mayo

Sriracha (to taste)

1 egg

Black sesame seeds

1/3 cup Kewpie Mayo

1 Tbsp Sriracha

Cucumber

Green Onions

Nori sheets

Instruções

Preheat oven to 350 F.

Sushi Rice

Rinse rice well. Add rice and water to rice cooker, and set to cook.

In a small sauce pan, mix rice vinegar, sugar, and salt. Heat on low setting until sugar and salt dissolve.

Once rice is cooked, dump the hot rice into a large mixing bowl. Fold the vinegar mixture into the rice carefully, being careful not to mush it.

Add the toasted sesame seeds, gently fold in.

Grease pan with sesame oil or pan spray. Spread rice mixture in pan, press to flatten a bit. Sprinkle with a nice layer of furikake, set aside.

Crab Layer:

Remove packaging from imitation crab, if applicable. Chop up or run through a food processor, like I did.

Add mayo, stir well to combine. Season with sriracha, to taste.

Crack egg into the bowl, beat to break up, then mix well to fully combine.

Spread crab mixture in pan, top with another thin layer of furikake. Sprinkle with black sesame seeds.

Topping:

Mix together remaining 1/3 cup of mayo and sriracha. Drizzle over the sushi casserole - I used a pastry bag, but a spoon works fine.

Bake for 25 minutes.Serve hot, garnished with cucumbers, nori, green onion, and anything else you'd like!

Informação Nutricional

Tamanho da Dose

-

Calorias

550 kcal

Gordura Total

25 g

Gordura Saturada

4 g

Gordura Insaturada

-

Gordura Trans

1 g

Colesterol

49 mg

Sódio

1087 mg

Carboidratos Totais

68 g

Fibra Alimentar

3 g

Açúcares Totais

7 g

Proteína

10 g

6 servings

doses

10 minutes

tempo ativo

1 hour

tempo total
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