Entrees
Shrimp Scampi
4 servings
doses10 minutes
tempo ativo20 minutes
tempo totalIngredientes
8 ounces linguine (gluten-free for gluten-free)
1 tablespoon olive oil
2 tablespoons butter
1 pound jumbo shrimp (16-24), shelled, deveined
4 cloves garlic, chopped
1 pinch red pepper flakes (optional)
1/4 cup white wine (or broth*)
1/4 cup lemon juice (~1 lemon)
salt and pepper to taste
1 teaspoon lemon zest
1 tablespoon parsley, chopped
Instruções
Start cooking the pasta as directed on package.
Meanwhile, heat the oil and melt the butter in a pan over medium-high heat until frothing, add the shrimp, cook for 2 minutes, flip, add the garlic and red pepper flakes and cook for 1 more minute before transferring to a large bowl.
Add the white wine and lemon juice to the pan, deglaze it, simmer for a minute and remove from heat, season with salt and pepper and stir in the parsley and lemon zest before tossing with the shrimp and pasta.
Informação Nutricional
Tamanho da Dose
-
Calorias
Calories 391
Gordura Total
Fat 11g
Gordura Saturada
Saturated 4g
Gordura Insaturada
-
Gordura Trans
Trans 0
Colesterol
Cholesterol 158mg
Sódio
Sodium 648mg
Carboidratos Totais
Carbs 45g
Fibra Alimentar
Fiber 2g
Açúcares Totais
Sugars 2g
Proteína
Protein 23g
4 servings
doses10 minutes
tempo ativo20 minutes
tempo total