Baked Ranch Chicken

• doses: 4 servings
• tempo ativo: 5 minutes
• tempo total: 45 minutes

Ingredientes

1 ounce ranch dressing mix

½ cup breadcrumbs

½ cup parmesan cheese (freshly grated)

4 chicken breasts (skinless and boneless)

½ cup mayonnaise

Instruções

Preheat the oven: Preheat the oven to 375°F. Spray a 9x13-inch baking dish with cooking spray.

Prep Dredge: In a shallow plate, combine the ranch dressing mix with the breadcrumbs and parmesan cheese. Place the mayo in another shallow plate.

Coat Chicken: Dredge the chicken breasts first through mayo on both sides, then through the breadcrumb mixture. Place into the prepared baking dish.

Bake: Transfer the baking dish to the preheated oven and bake for 40 minutes or until a thermometer reads 165°F when inserted into the thickest part of the chicken breast.

Informação Nutricional

• Tamanho da Dose: 1 breast
• Calorias: 441 kcal
• Gordura Total: 28 g
• Gordura Saturada: 6 g
• Colesterol: 93 mg
• Sódio: 1140 mg
• Carboidratos Totais: 14 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 1 g
• Proteína: 31 g