Baked Chicken Legs

• doses: 4 servings
• tempo ativo: 10 minutes
• tempo total: 50 minutes

Ingredientes

8 chicken drumsticks (about 2 lb)

2 Tbsp olive oil

1 tsp sea salt

½ tsp ground black pepper

1 tsp garlic powder

1 ½ tsp smoked paprika

¼ tsp chili powder

1 tsp onion powder

Instruções

Preheat the oven to 425 degree F.

Line a baking sheet with aluminum foil and lightly spray with non-stick cooking oil. Set aside.

Remove drumsticks from packaging. Pat them dry with paper towels. Place into a bowl or resealable plastic bag. Add oil oil and toss to coat.

In a small bowl combine seasonings. Add to bowl/bag and toss until chicken is coated.

Place drumsticks on the baking sheet. Place in a preheated oven and bake for 40-45 minutes or until the internal temperature is 165 degrees or higher.

Informação Nutricional

• Calorias: 310 kcal
• Gordura Total: 21 g
• Gordura Saturada: 5 g
• Colesterol: 139 mg
• Sódio: 743 mg
• Carboidratos Totais: 2 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 1 g
• Proteína: 27 g