Teriyaki Ground Beef and Broccoli

• doses: 4 servings
• tempo ativo: 10 minutes
• tempo total: 30 minutes

Ingredientes

2 Tablespoons Olive Oil, divided

12 oz Broccoli Florets

1 pound Ground Beef*

1" piece Ginger, minced (optional)

2 cloves Garlic, minced (optional)

1 cup Teriyaki Sauce*

For the Sauce

1/4 cup (60g) Light Mayo

1 1/2 Tablespoon (23g) Sriracha or Chili Garlic Sauce

1 Tablespoon (21g) Honey

1 Tablespoon (15g) Rice Vinegar

1/2 teaspoon Garlic Powder

Instruções

Mix the sauce ingredients together and set aside.

Heat a skillet over medium-high heat with 1 tablespoon of olive oil. Add the broccoli and leave untouched for 2-3 minutes until slightly charred on one side. Flip the broccoli and cook for another 2-3 minutes. Transfer to a bowl and set aside.

In the same skillet, heat a 1/2 tablespoon of oil before adding the ground beef. Brown one side before breaking apart and fully cooking.

Once the beef is fully cooked, create a center well and add the remaining 1/2 tablespoon of oil, followed by the ginger and garlic. Cook for 30-60 seconds until fragrant before stirring together with the cooked beef.

Add the teriyaki sauce and stir everything together. Cook for 1-2 minutes until the sauce thickens and begins to stick to the beef. At which point, add the broccoli back to the skillet. Turn off the heat and stir everything together.

Serve over rice with the sauce and garnish with sesame seeds and scallions, if desired.

Informação Nutricional

• Tamanho da Dose: 1/4 of the beef and broc
• Calorias: 340
• Gordura Total: 14 g
• Carboidratos Totais: 24 g
• Proteína: 25 g