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    Creeach Fam Recipes

    Ahi tuna poke bowl

    2 servings

    doses

    15 minutes

    tempo ativo

    25 minutes

    tempo total
    Começar a Cozinhar

    Ingredientes

    4 Tbs soy sauce

    1 Tbs + 1 tsp mirin (sweet rice wine)

    2 tsp toasted sesame oil *

    2 tsp toban djan sauce **

    1 tsp sugar

    3 green onions, chopped

    2 Tbs toasted sesame seeds

    1 lbs sushi grade ahi tuna (yellowfin, or bluefin)

    1 cup cooked sushi (short grain) rice

    1 avocado

    1 small Persian cucumber

    4-5 radishes

    Other toppings: chopped scallions, toasted sesame seeds, radish sprouts, cabbage, carrots, furikake, cilantro, hot sauce

    1/2 cup sushi rice

    1/2 cup water

    pinch of salt

    1 Tbs rice vinegar

    2 tsp sugar

    1/4 tsp salt

    Instruções

    To make the sushi rice:

    Rinse the rice in cold running water a few times, until the water runs clear.

    Place the rice and the water in a pot, with a pinch of salt, cover and bring to a simmer. Reduce the heat to the lowest setting, and continue to cook for 10 minutes.

    While the rice is cooking, mix the rice vinegar, sugar and salt, and heat gently until the sugar dissolves.

    Once the rice is ready, let cool slightly, and then transfer into a plastic or wooden bowl. Pour the seasoned vinegar over the rice, and using a wooden spoon, mix it in lightly (don't use metal utensils or bowl, as it will react with the vinegar).

    Make the ahi tuna bowls:

    In a deep bowl whisk all marinade ingredients, including the green onions and toasted sesame seeds.

    Using a sharp knife, cut the tuna into 1/4" thick cubes, and add to the bowl with the marinade. Stir well.

    Chop the avocado, cucumber, radishes and whatever other veggies you like. Divide the rice into two bowls. Add the tuna, and chopped veggies, and top with more sesame seeds, sprouts, or other toppings of choice. Serve with soy sauce, or hot sauce on the side.

    Informação Nutricional

    Tamanho da Dose

    -

    Calorias

    635 kcal

    Gordura Total

    -

    Gordura Saturada

    -

    Gordura Insaturada

    -

    Gordura Trans

    -

    Colesterol

    -

    Sódio

    -

    Carboidratos Totais

    -

    Fibra Alimentar

    -

    Açúcares Totais

    -

    Proteína

    -

    2 servings

    doses

    15 minutes

    tempo ativo

    25 minutes

    tempo total
    Começar a Cozinhar

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    Ingredientes

    4 Tbs soy sauce

    1 Tbs + 1 tsp mirin (sweet rice wine)

    2 tsp toasted sesame oil *

    2 tsp toban djan sauce **

    1 tsp sugar

    3 green onions, chopped

    2 Tbs toasted sesame seeds

    1 lbs sushi grade ahi tuna (yellowfin, or bluefin)

    1 cup cooked sushi (short grain) rice

    1 avocado

    1 small Persian cucumber

    4-5 radishes

    Other toppings: chopped scallions, toasted sesame seeds, radish sprouts, cabbage, carrots, furikake, cilantro, hot sauce

    1/2 cup sushi rice

    1/2 cup water

    pinch of salt

    1 Tbs rice vinegar

    2 tsp sugar

    1/4 tsp salt

    Instruções

    1

    To make the sushi rice:

    2

    Rinse the rice in cold running water a few times, until the water runs clear.

    3

    Place the rice and the water in a pot, with a pinch of salt, cover and bring to a simmer. Reduce the heat to the lowest setting, and continue to cook for 10 minutes.

    4

    While the rice is cooking, mix the rice vinegar, sugar and salt, and heat gently until the sugar dissolves.

    5

    Once the rice is ready, let cool slightly, and then transfer into a plastic or wooden bowl. Pour the seasoned vinegar over the rice, and using a wooden spoon, mix it in lightly (don't use metal utensils or bowl, as it will react with the vinegar).

    6

    Make the ahi tuna bowls:

    7

    In a deep bowl whisk all marinade ingredients, including the green onions and toasted sesame seeds.

    8

    Using a sharp knife, cut the tuna into 1/4" thick cubes, and add to the bowl with the marinade. Stir well.

    9

    Chop the avocado, cucumber, radishes and whatever other veggies you like. Divide the rice into two bowls. Add the tuna, and chopped veggies, and top with more sesame seeds, sprouts, or other toppings of choice. Serve with soy sauce, or hot sauce on the side.