Recipes
Simple Bean and Cheese Quesadillas
1 serving
doses15 minutes
tempo totalIngredientes
⅓ cup refried beans
1 flour tortilla
¼ cup shredded monterey jack cheese
cooking spray
salt
2 tbsp salsa
Instruções
To assemble quesadillas, spread beans over half of a tortilla and top with monterey jack. Fold in half and coat with cooking spray.
Heat a skillet over medium heat. When hot, add quesadillas and season both sides with salt to taste. Cook until browned and cheese is melted, about 1-2 minutes per side.
To serve, cut into wedges and top with salsa.
Informação Nutricional
Tamanho da Dose
-
Calorias
333
Gordura Total
13.9 g
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
1061 mg
Carboidratos Totais
37.5 g
Fibra Alimentar
4.8 g
Açúcares Totais
-
Proteína
15.3 g
1 serving
doses15 minutes
tempo total