Umami
Umami

Recipes

Simple Bean and Cheese Quesadillas

1 serving

doses

15 minutes

tempo total

Ingredientes

⅓ cup refried beans

1 flour tortilla

¼ cup shredded monterey jack cheese

cooking spray

salt

2 tbsp salsa

Instruções

To assemble quesadillas, spread beans over half of a tortilla and top with monterey jack. Fold in half and coat with cooking spray.

Heat a skillet over medium heat. When hot, add quesadillas and season both sides with salt to taste. Cook until browned and cheese is melted, about 1-2 minutes per side.

To serve, cut into wedges and top with salsa.

Informação Nutricional

Tamanho da Dose

-

Calorias

333

Gordura Total

13.9 g

Gordura Saturada

-

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

1061 mg

Carboidratos Totais

37.5 g

Fibra Alimentar

4.8 g

Açúcares Totais

-

Proteína

15.3 g

1 serving

doses

15 minutes

tempo total
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