Boys Who Can Cook
Easy Meatball Recipe
20 balls
doses10 minutes
tempo ativo30 minutes
tempo totalIngredientes
1 pound 80% lean ground beef ((could sub with half ground pork))
1 large egg (, beaten)
1/4 cup breadcrumbs
1/4 cup grated parmesan cheese
1/4 cup finely chopped onion
2 teaspoons minced garlic
3/4 teaspoon Kosher salt
1/4 teaspoon ground black pepper
2 Tablespoons chopped fresh Italian flat leaf parsley (, optional)
Instruções
Combine
Preheat the oven to 400°F. Line a baking sheet with foil and spray with non-stick cooking spray.Â
In a large bowl, combine the meat, egg, breadcrumbs, cheese, onion, garlic, salt, pepper, and parsley, if using.
Scoop
Use a medium cookie scoop or spoon to scoop the meat mixture. Form into 1 1/2-inch balls and place on the baking sheet.Â
Bake uncovered 17 to 20 minutes, or until no longer pink in the middle. Turn halfway through, so the bottoms don't brown.Â
Optional Way to Serve
Simmer meatballs with marinara sauce, if desired, for 10 minutes.
Serve meatballs on their own or serve over spaghetti noodles. Top with parmesan cheese and fresh herbs, if desired.
Informação Nutricional
Tamanho da Dose
5 meatballs
Calorias
184 kcal
Gordura Total
7 g
Gordura Saturada
3 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
93 mg
Sódio
537 mg
Carboidratos Totais
5 g
Fibra Alimentar
-
Açúcares Totais
-
Proteína
23 g
20 balls
doses10 minutes
tempo ativo30 minutes
tempo total