Easy Green Pasta Sauce

• doses: 8 servings
• tempo ativo: 10 minutes
• tempo total: 30 minutes

Ingredientes

4 cups cauliflower florets (fresh or frozen)

2 cups baby spinach

⅔ cup milk

1 cup shredded cheddar cheese

2 tablespoons butter

¼ teaspoon salt (optional)

pinch garlic powder (optional)

1 pound pasta (such as elbow or other mini pasta shape)

Parmesan cheese, cracked black pepper (optional)

Instruções

Bring a large pot of water to a boil. Add the cauliflower and cook for about 6 minutes or until soft when poked with a fork.

Use a fine-mesh strainer or slotted spoon to remove the cauliflower and add to a blender. Add the spinach milk, cheese, butter, salt, and garlic powder if using. Blend until smooth.

Meanwhile, add the pasta to the boiling water from Step 1 and cook according to package directions. Drain and return to the pot.

Stir the cheese sauce into the pasta and serve warm, topped with cracked black pepper if desired.

Informação Nutricional

• Calorias: 347 kcal
• Gordura Total: 12 g
• Gordura Saturada: 6 g
• Gordura Insaturada: 4 g
• Gordura Trans: 0.1 g
• Colesterol: 31 mg
• Sódio: 258 mg
• Carboidratos Totais: 47 g
• Fibra Alimentar: 3 g
• Açúcares Totais: 3 g
• Proteína: 14 g