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Recipes

Detox Green Pineapple Smoothie

2 servings

doses

10 minutes

tempo ativo

10 minutes

tempo total

Ingredientes

1 cup pineapple (fresh or frozen)

2 cups kale or spinach leaves

1 ½ inches ginger (peeled)

1 small lemon (peeled)

1/2 green apple

1 handful wheatgrass

1/2 cup water or coconut water

ice cubes

Instruções

Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.

If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.

Enjoy your detox smoothie!

Informação Nutricional

Tamanho da Dose

-

Calorias

128 kcal

Gordura Total

0.3 g

Gordura Saturada

0.2 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

95 mg

Carboidratos Totais

31.4 g

Fibra Alimentar

5.1 g

Açúcares Totais

16.4 g

Proteína

3.4 g

2 servings

doses

10 minutes

tempo ativo

10 minutes

tempo total
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