Recipes
Detox Green Pineapple Smoothie
2 servings
doses10 minutes
tempo ativo10 minutes
tempo totalIngredientes
1 cup pineapple (fresh or frozen)
2 cups kale or spinach leaves
1 ½ inches ginger (peeled)
1 small lemon (peeled)
1/2 green apple
1 handful wheatgrass
1/2 cup water or coconut water
ice cubes
Instruções
Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.
If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.
Enjoy your detox smoothie!
Informação Nutricional
Tamanho da Dose
-
Calorias
128 kcal
Gordura Total
0.3 g
Gordura Saturada
0.2 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
95 mg
Carboidratos Totais
31.4 g
Fibra Alimentar
5.1 g
Açúcares Totais
16.4 g
Proteína
3.4 g
2 servings
doses10 minutes
tempo ativo10 minutes
tempo total