Snacks
Whipped Cottage Cheese Bowls
2 servings
doses10 minutes
tempo ativo10 minutes
tempo totalIngredientes
1 16-ounce container low-fat cottage cheese (I love Good Culture)
½ teaspoon vanilla bean paste (or vanilla extract)
3 tablespoons monk fruit sweetener (such as Lakanto, or sugar, honey or maple syrup)
1 cup strawberries (sliced and divided)
1 cup blueberries (or raspberries, blackberries, or a mix of each)
3 tablespoons slivered almonds (for topping)
Instruções
Add cottage cheese, vanilla, and sweetener into a blender.
Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.
Pour into 2 bowls and top with fresh berries and slivered almonds.
Informação Nutricional
Tamanho da Dose
1 bowl
Calorias
328 kcal
Gordura Total
10 g
Gordura Saturada
3.5 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
30 mg
Sódio
697 mg
Carboidratos Totais
45.5 g
Fibra Alimentar
7 g
Açúcares Totais
13 g
Proteína
32.5 g
2 servings
doses10 minutes
tempo ativo10 minutes
tempo total