Pear Salad With Walnuts and Gorgonzola

• doses: 4 servings
• tempo ativo: 15 minutes
• tempo total: 15 minutes

Ingredientes

4 handfuls salad greens, washed and dried

2 pears, washed, cored, and sliced into eighths

1/2 cup dried currants, or raisins

2 ounces Gorgonzola cheese

1 cup walnut halves, roasted

2 tablespoons fresh lemon juice

2 tablespoons rice vinegar

1/4 cup light olive oil

Instruções

Divide the lettuce onto 4 chilled plates and top with sliced pears and currants or raisins.

Crumble the cheese evenly over the salads and top with walnut halves.

In a small bowl combine the lemon juice , rice vinegar, and olive oil. Whisk together and season with salt and fresh-ground black pepper to taste.

Drizzle half over the salads and serve the rest on the side.

Informação Nutricional

• Tamanho da Dose: 4 portions (4 servings)
• Calorias: 296 kcal
• Gordura Total: 18 g
• Gordura Saturada: 5 g
• Gordura Insaturada: 0 g
• Colesterol: 11 mg
• Sódio: 195 mg
• Carboidratos Totais: 31 g
• Fibra Alimentar: 5 g
• Açúcares Totais: 22 g
• Proteína: 6 g