Neko's Baby Growin'
Cocoa-Chia Pudding with Raspberries
1 serving
doses8 hours 10 minutes
tempo totalIngredientes
½ cup unsweetened almond milk or other nondairy milk
2 tablespoons chia seeds
2 teaspoons pure maple syrup
½ teaspoon unsweetened cocoa powder
¼ teaspoon vanilla extract
½ cup fresh raspberries, divided
1 tablespoon toasted sliced almonds, divided
Instruções
Stir almond milk (or other nondairy milk), chia seeds, maple syrup, cocoa powder and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.
Informação Nutricional
Tamanho da Dose
-
Calorias
222 kcal
Gordura Total
11 g
Gordura Saturada
1 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
-
Sódio
91 mg
Carboidratos Totais
28 g
Fibra Alimentar
13 g
Açúcares Totais
11 g
Proteína
6 g
1 serving
doses8 hours 10 minutes
tempo total