Umami
Umami

Neko's Baby Growin'

Cocoa-Chia Pudding with Raspberries

1 serving

doses

8 hours 10 minutes

tempo total

Ingredientes

½ cup unsweetened almond milk or other nondairy milk

2 tablespoons chia seeds

2 teaspoons pure maple syrup

½ teaspoon unsweetened cocoa powder

¼ teaspoon vanilla extract

½ cup fresh raspberries, divided

1 tablespoon toasted sliced almonds, divided

Instruções

Stir almond milk (or other nondairy milk), chia seeds, maple syrup, cocoa powder and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.

Informação Nutricional

Tamanho da Dose

-

Calorias

222 kcal

Gordura Total

11 g

Gordura Saturada

1 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

-

Sódio

91 mg

Carboidratos Totais

28 g

Fibra Alimentar

13 g

Açúcares Totais

11 g

Proteína

6 g

1 serving

doses

8 hours 10 minutes

tempo total
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