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    Creeach Fam Recipes

    Lemon Garlic Pork Chops

    🐖Pork
    ​

    4 servings

    doses

    5 minutes

    tempo ativo

    25 minutes

    tempo total
    Começar a Cozinhar

    Ingredientes

    2 tablespoons fresh lemon juice

    1 tablespoon olive oil, plus more for the pan

    2 teaspoons garlic powder

    1 teaspoon smoked paprika

    1 teaspoon salt

    1/4 teaspoon cayenne, optional

    4 boneless pork loin chops, about 6 ounces each

    Instruções

    Preheat oven to 400 degrees.

    Combine the lemon juice, oil, garlic powder, paprika, salt, and cayenne in a small bowl and stir well to combine.

    Brush the lemon mixture over both sides of the pork chops.

    Heat an oven safe skillet over medium high heat. Add enough olive oil to lightly grease the bottom of the pan.

    Place the pork chops in the skillet and cook for 3-4 minutes or until golden brown.

    Flip the pork chops and immediately place the skillet in the oven.

    Bake for 15 minutes or until pork chops reach 150 degrees. Timing will vary depending on the thickness of the pork chops.

    Let rest 5 minutes before serving.

    Informação Nutricional

    Tamanho da Dose

    1

    Calorias

    121

    Gordura Total

    7 g

    Gordura Saturada

    2 g

    Gordura Insaturada

    5 g

    Gordura Trans

    0 g

    Colesterol

    34 mg

    Sódio

    550 mg

    Carboidratos Totais

    2 g

    Fibra Alimentar

    0 g

    Açúcares Totais

    0 g

    Proteína

    12 g

    4 servings

    doses

    5 minutes

    tempo ativo

    25 minutes

    tempo total
    Começar a Cozinhar

    Pronto para começar a cozinhar?

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    Ingredientes

    2 tablespoons fresh lemon juice

    1 tablespoon olive oil, plus more for the pan

    2 teaspoons garlic powder

    1 teaspoon smoked paprika

    1 teaspoon salt

    1/4 teaspoon cayenne, optional

    4 boneless pork loin chops, about 6 ounces each

    Instruções

    1

    Preheat oven to 400 degrees.

    2

    Combine the lemon juice, oil, garlic powder, paprika, salt, and cayenne in a small bowl and stir well to combine.

    3

    Brush the lemon mixture over both sides of the pork chops.

    4

    Heat an oven safe skillet over medium high heat. Add enough olive oil to lightly grease the bottom of the pan.

    5

    Place the pork chops in the skillet and cook for 3-4 minutes or until golden brown.

    6

    Flip the pork chops and immediately place the skillet in the oven.

    7

    Bake for 15 minutes or until pork chops reach 150 degrees. Timing will vary depending on the thickness of the pork chops.

    8

    Let rest 5 minutes before serving.