Repeat Dinners
Stewed Lentils with Marinated Feta
4 servings
doses15 minutes
tempo ativo1 hour 25 minutes
tempo totalIngredientes
3 Tbsp. extra-virgin olive oil
1 medium yellow onion, thinly sliced
4 to 5 garlic cloves, minced
3 Tbsp. tomato paste
1 1/2 tsp. fennel seeds
1 1/2 tsp. ground cumin
1 tsp. ground cinnamon
Pinch of chili flakes or a few grinds of black pepper
1 cup petite lentils, such as French (Le Puy) lentils or black (Beluga) lentils*
4 cups water
4 medium to large carrots, sliced at a diagonal into 2" long pieces
1 bay leaf or sprig of fresh rosemary
1 1/4 tsp. salt
Crusty bread for serving (optional)
5 oz. feta cheese, crumbled or broken into chunks
3 Tbsp. finely chopped fresh dill
2 Tbsp. finely chopped fresh parsley
1 tsp. lemon zest, plus 2 Tbsp. fresh lemon juice
Pinch of salt and cracked black pepper
3 Tbsp. extra-virgin olive oil
Instruções
Preheat oven to 350ºF.Add olive oil to an oven-safe sauté pan or Dutch oven with a fitted lid over medium heat. Add onion; cook for about 10 minutes, until soft.Stir in garlic, tomato paste, fennel seeds, cumin, cinnamon, and chili flakes (or black pepper); cook 3 more minutes, until the tomato paste is caramelized and spices are fragrant.
Add lentils, water, carrots, bay leaf, and salt; bring mixture to a boil. Cover, and transfer pan to preheated oven. Bake for 1 hour, until the lentils are tender and the liquid is mostly absorbed.
Meanwhile, prepare Marinated Feta by combining feta, dill, parsley, lemon zest and juice, and olive oil in a small bowl. Season with a pinch of salt and black pepper. Let sit at room temperature while lentils cook.
Remove lentils from the oven and give them a good stir. Remove bay leaf. Spoon marinated feta mixture overtop (if using), and serve with crusty bread.
Notas
Double this! More carrots.
Informação Nutricional
Tamanho da Dose
0.75 cup lentils with 3
Calorias
420 kcal
Gordura Total
30 g
Gordura Saturada
5.5 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
1020 mg
Carboidratos Totais
25 g
Fibra Alimentar
5 g
Açúcares Totais
8 g
Proteína
11 g
4 servings
doses15 minutes
tempo ativo1 hour 25 minutes
tempo total