Roasted Delicata Squash

• doses: 2 servings
• tempo ativo: 15 minutes
• tempo total: 30 minutes

Ingredientes

1 large delicata squash - ends trimmed, halved lengthwise, seeded

1 tablespoon olive oil

1 teaspoon salt

⅛ teaspoon cayenne pepper, or to taste

Instruções

Preheat the oven to 450 degrees F (232 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.

Place squash halves cut-side down on a cutting board. Cut into 3/8-inch slices; transfer slices to a large bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss until squash is well coated. Arrange squash in a single layer on the prepared baking sheet.

Bake in the preheated oven until the bottoms are browned and squash is tender, 12 to 18 minutes.

Informação Nutricional

• Calorias: 180 kcal
• Gordura Total: 7 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 0 g
• Sódio: 1172 mg
• Carboidratos Totais: 31 g
• Fibra Alimentar: 5 g
• Açúcares Totais: 7 g
• Proteína: 2 g