Chicken

Ottolenghi's Turkey Zucchini Meatballs with Lemony Yogurt Sa

Name: Ottolenghi's Turkey Zucchini Meatballs with Lemony Yogurt Sa
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6 servings
Ingredients: For The Yogurt Sauce; 1/2 cup sour cream *; 2/3 cup low-fat plain Greek Yogurt; 1 tablespoon lemon juice; 1 small garlic clove, pressed or finely minced; 1 1/2 tablespoons olive oil; 1 tablespoon sumac; 1/2 teaspoon salt; 1/4 teaspoon fresh ground black pepper; For The Meatballs; 1 pound ground turkey (white or dark meat); 1 large egg; 1 large zucchini, grated (200 g, scant 2 cups); 6 scallions, sliced thin; 2 tablespoons chopped mint leaves; 2 tablespoons chopped cilantro leaves; 2 large cloves garlic, pressed or finely minced; 1 teaspoon ground cumin; 1 teaspoon salt; 1/2 teaspoon cayenne pepper; 1/2 teaspoon fresh ground black pepper; Vegetable oil for sautéing

6 servings

doses

30 minutes

tempo ativo

50 minutes

tempo total

Começar a Cozinhar

Ingredientes

For The Yogurt Sauce

1/2 cup sour cream *

2/3 cup low-fat plain Greek Yogurt

1 tablespoon lemon juice

1 small garlic clove, pressed or finely minced

1 1/2 tablespoons olive oil

1 tablespoon sumac

1/2 teaspoon salt

1/4 teaspoon fresh ground black pepper

For The Meatballs

1 pound ground turkey (white or dark meat)

1 large egg

1 large zucchini, grated (200 g, scant 2 cups)

6 scallions, sliced thin

2 tablespoons chopped mint leaves

2 tablespoons chopped cilantro leaves

2 large cloves garlic, pressed or finely minced

1 teaspoon ground cumin

1 teaspoon salt

1/2 teaspoon cayenne pepper

1/2 teaspoon fresh ground black pepper

Vegetable oil for sautéing

Instruções

Make the Yogurt Sauce

Combine all ingredients. Set aside or refrigerate for up to 3 days, until needed.

Make The Meatballs

Preheat oven to 425F. Line a baking sheet with parchment paper. In a large bowl combine turkey, zucchini, scallions, egg, mint, cilantro, garlic and spices. Using your hands, shape the meatballs (about 2 1/2 tablespoons per ball) by gently squeezing them and tossing them from hand to hand. Set formed meatballs on a large plate. (makes about 18)

Heat 2 tablespoons oil over medium heat (use 7) in a large skillet. Slide half the meatballs into the pan and brown them on all sides, about 4 minutes. Carefully transfer them to the baking sheet. Repeat with the rest of the meatballs, adding extra oil to the pan, if needed. Slide the tray into the center of the oven and cook for 6-7 minutes, until cooked through. Serve with lemony yogurt sauce.

Notas

C and B thought there were great.

Used ground chicken, sauce is delish.

Seared on 7 heat in 2 batches

Then 6-7 min in oven

Informação Nutricional

Tamanho da Dose

Calorias

241

Gordura Total

16.1 g

Gordura Saturada

7.7 g

Gordura Insaturada

Gordura Trans

0.1 g

Colesterol

70.5 mg

Sódio

501.7 mg

Carboidratos Totais

9 g

Fibra Alimentar

0.8 g

Açúcares Totais

1.6 g

Proteína

16.5 g