Umami
Umami

Veggies Plus Salads

Grinder Bean Salad

5 servings

doses

15 minutes

tempo ativo

15 minutes

tempo total

Ingredientes

1/3 cup olive oil

1/4 cup red wine vinegar

2 tablespoons lemon juice

1 1/2 teaspoons Italian seasoning

1 large garlic clove,

salt and freshly ground black pepper to taste

1 (15.5-ounce) can cannellini beans, drained and rinsed

1 (15.5-ounce) can garbanzo beans, drained and rinsed

1 cup mozzarella pearls

2/3 cup red bell pepper

1/3 cup red onion

1/3 cup pepperoncini

1/3 cup salami

1/3 cup capicola (optional)

1/3 cup fresh basil

Instruções

Whisk together olive oil, red wine vinegar, lemon juice, Italian seasoning, garlic, salt, and pepper in a small bowl; set dressing aside.

Combine cannellini beans, garbanzos, mozzarella pearls, red bell pepper, red onion, pepperoncini, salami, capicola, and basil in a large bowl. Pour dressing over salad, toss until well combined. Flavor improves with refrigeration.

Informação Nutricional

Tamanho da Dose

-

Calorias

534 kcal

Gordura Total

27 g

Gordura Saturada

7 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

34 mg

Sódio

1206 mg

Carboidratos Totais

51 g

Fibra Alimentar

13 g

Açúcares Totais

7 g

Proteína

25 g

5 servings

doses

15 minutes

tempo ativo

15 minutes

tempo total
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