Neko's Baby Growin'
Baked Blueberry & Banana-Nut Oatmeal Cups
12 servings
doses50 minutes
tempo totalIngredientes
3 cups oats
1 ½ cups low-fat milk
2 ripe bananas, mashed (about 3/4 cup)
⅓ cup packed brown sugar
2 large eggs, lightly beaten
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
½ teaspoon salt
1 cup fresh blueberries
½ cup chopped toasted pecans
Instruções
Preheat oven to 375°F. Coat a muffin tin with cooking spray.
Combine oats, milk, bananas, brown sugar, eggs, baking powder, cinnamon, vanilla and salt in a large bowl. Fold in blueberries and pecans. Divide the mixture between the muffin cups (about 1/3 cup each). Bake until a toothpick inserted into the center comes out clean, about 25 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack. Serve warm or at room temperature.
Informação Nutricional
Tamanho da Dose
-
Calorias
181 kcal
Gordura Total
6 g
Gordura Saturada
1 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
33 mg
Sódio
124 mg
Carboidratos Totais
28 g
Fibra Alimentar
3 g
Açúcares Totais
12 g
Proteína
5 g
12 servings
doses50 minutes
tempo total