Umami
Umami

Miso and Soy Chilean Sea Bass

4 servings

doses

10 minutes

tempo ativo

3 hours 20 minutes

tempo total

Ingredientes

⅓ cup sake

⅓ cup mirin (Japanese sweet rice wine)

⅓ cup miso paste

¼ cup packed brown sugar

3 tablespoons soy sauce

4 (4 ounce) fillets fresh sea bass, about 1 inch thick

2 tablespoons chopped green onion

Instruções

Whisk together sake, mirin, miso paste, brown sugar, and soy sauce in a bowl.

Place sea bass fillets in a large resealable plastic bag; pour marinade over fillets. Chill in the refrigerator for 3 to 6 hours.

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.

Arrange fillets on a baking sheet; discard marinade.

Broil sea bass in the preheated oven until fish flakes easily with a fork, 7 to 9 minutes.

Sprinkle with chopped green onions to serve.

Informação Nutricional

Tamanho da Dose

-

Calorias

287 kcal

Gordura Total

4 g

Gordura Saturada

1 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

47 mg

Sódio

1613 mg

Carboidratos Totais

28 g

Fibra Alimentar

1 g

Açúcares Totais

22 g

Proteína

25 g

Avaliação

Média: 5.0

4 servings

doses

10 minutes

tempo ativo

3 hours 20 minutes

tempo total
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