Miso and Soy Chilean Sea Bass
4 servings
doses10 minutes
tempo ativo3 hours 20 minutes
tempo totalIngredientes
⅓ cup sake
⅓ cup mirin (Japanese sweet rice wine)
⅓ cup miso paste
¼ cup packed brown sugar
3 tablespoons soy sauce
4 (4 ounce) fillets fresh sea bass, about 1 inch thick
2 tablespoons chopped green onion
Instruções
Whisk together sake, mirin, miso paste, brown sugar, and soy sauce in a bowl.
Place sea bass fillets in a large resealable plastic bag; pour marinade over fillets. Chill in the refrigerator for 3 to 6 hours.
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.
Arrange fillets on a baking sheet; discard marinade.
Broil sea bass in the preheated oven until fish flakes easily with a fork, 7 to 9 minutes.
Sprinkle with chopped green onions to serve.
Informação Nutricional
Tamanho da Dose
-
Calorias
287 kcal
Gordura Total
4 g
Gordura Saturada
1 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
47 mg
Sódio
1613 mg
Carboidratos Totais
28 g
Fibra Alimentar
1 g
Açúcares Totais
22 g
Proteína
25 g
Média: 5.0
4 servings
doses10 minutes
tempo ativo3 hours 20 minutes
tempo total