Mains - non veg
Best Anytime Baked Chicken Meatballs
30 servings
doses10 minutes
tempo ativo30 minutes
tempo totalIngredientes
1 pound ground chicken or turkey
1 egg
1/2 cup panko breadcrumbs
1/2 cup grated Parmesan
2 tablespoons olive oil (optional – makes meatballs more moist and yummy)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
black pepper to taste
additional seasonings optional!
Instruções
Prep
Preheat the oven to 400 degrees. Line a baking sheet with foil and a little cooking spray.
Mix all the ingredients together in a mixing bowl.
Roll the mixture into about 30 small balls. Place on baking sheet.
Bake for 25-30 minutes.
ENJOY!
Informação Nutricional
Tamanho da Dose
-
Calorias
236
Gordura Total
14.1 g
Gordura Saturada
3.8 g
Gordura Insaturada
-
Gordura Trans
0.2 g
Colesterol
90.3 mg
Sódio
466 mg
Carboidratos Totais
8 g
Fibra Alimentar
0.5 g
Açúcares Totais
0.6 g
Proteína
19.5 g
30 servings
doses10 minutes
tempo ativo30 minutes
tempo total