Umami
Umami

Mains - non veg

Best Anytime Baked Chicken Meatballs

30 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total

Ingredientes

1 pound ground chicken or turkey

1 egg

1/2 cup panko breadcrumbs

1/2 cup grated Parmesan

2 tablespoons olive oil (optional – makes meatballs more moist and yummy)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon salt

black pepper to taste

additional seasonings optional!

Instruções

Prep

Preheat the oven to 400 degrees. Line a baking sheet with foil and a little cooking spray.

Mix all the ingredients together in a mixing bowl.

Roll the mixture into about 30 small balls. Place on baking sheet.

Bake for 25-30 minutes.

ENJOY!

Informação Nutricional

Tamanho da Dose

-

Calorias

236

Gordura Total

14.1 g

Gordura Saturada

3.8 g

Gordura Insaturada

-

Gordura Trans

0.2 g

Colesterol

90.3 mg

Sódio

466 mg

Carboidratos Totais

8 g

Fibra Alimentar

0.5 g

Açúcares Totais

0.6 g

Proteína

19.5 g

30 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total
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