Anti Inflammatory
Black Bean-Quinoa Bowl
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doses-
tempo totalIngredientes
¾ cup canned black beans, rinsed
⅔ cup cooked quinoa
¼ cup hummus
1 tablespoon lime juice
¼ medium avocado, diced
3 tablespoons pico de gallo
2 tablespoons chopped fresh cilantro
Instruções
Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.
Informação Nutricional
Tamanho da Dose
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Calorias
500 kcal
Gordura Total
16 g
Gordura Saturada
2 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
-
Sódio
612 mg
Carboidratos Totais
74 g
Fibra Alimentar
20 g
Açúcares Totais
11 g
Proteína
20 g
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doses-
tempo total