Creeach Fam Recipes

Korean Chicken Drumsticks

Name: Korean Chicken Drumsticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12 servings
Cuisine: 🫕Asian
Ingredients: 12 skinless chicken drumsticks; 3 tablespoons of gochujang or sriracha; 3 tablespoons of all purpose soy sauce; 3 tablespoons maple syrup or honey; 3 cloves of garlic, crushed; 1 teaspoon of sesame oil; low calorie cooking spray; 2 spring onions, sliced thinly; pinch of sesame seeds

🍗Poultry

🫕Asian

12 servings

doses

15 minutes

tempo ativo

45 minutes

tempo total

Começar a Cozinhar

Ingredientes

12 skinless chicken drumsticks

3 tablespoons of gochujang or sriracha

3 tablespoons of all purpose soy sauce

3 tablespoons maple syrup or honey

3 cloves of garlic, crushed

1 teaspoon of sesame oil

low calorie cooking spray

2 spring onions, sliced thinly

pinch of sesame seeds

Instruções

Whisk together the gochujang, soy sauce, maple syrup, garlic and sesame oil in a large bowl or dish.

Add in the chicken drumsticks and let marinate for at least 1 hour in the fridge (or you can do this overnight if you prefer)

Preheat oven to 215c, fan 195c, 420f (gas mark 7)

Add the marinated drumsticks to a baking tray lined with parchment, spray over the top with low calorie cooking spray.

Bake for 15 minutes, then remove and brush with the juices and bake for another 15 minutes until cooked through and tender.

Scatter with the spring onion and pinch of sesame seeds.

Serve with your choice of sides and enjoy!!

Informação Nutricional

Tamanho da Dose

1 DRUMSTICK

Calorias

142

Gordura Total

4 g

Gordura Saturada

1 g

Gordura Insaturada

0 g

Gordura Trans

0 g

Colesterol

125 mg

Sódio

422 mg

Carboidratos Totais

6 g

Fibra Alimentar

0 g

Açúcares Totais

5 g

Proteína

22 g