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Golden Milk (Turmeric Milk)
2 servings
doses15 minutes
tempo totalIngredientes
2 cups milk (dairy or dairy-free)
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
pinch black pepper
1 tablespoon maple syrup or honey
½ tablespoon coconut oil
Ginger powder
Vanilla extract
additional spices or flavors such as ginger, cardamom, or vanilla extract.
Instruções
Simmer
Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
Pour the golden milk into a cup and enjoy.
Informação Nutricional
Tamanho da Dose
1 cup
Calorias
95 kcal
Gordura Total
7 g
Gordura Saturada
3 g
Gordura Insaturada
4 g
Gordura Trans
-
Colesterol
-
Sódio
326 mg
Carboidratos Totais
9 g
Fibra Alimentar
1 g
Açúcares Totais
6 g
Proteína
1 g
2 servings
doses15 minutes
tempo total