Fresh Spring Rolls Recipe

• doses: 12 servings
• tempo total: 30 minutes

Ingredientes

▢ 3 large carrots julienned

▢ 1 cucumber julienned

▢ 1 large red pepper julienned

▢ ½ cup cilantro chopped (or mint)

▢ 1 cup red cabbage about half a head

▢ ½ cup green onion finely sliced

▢ 1 Avocado

▢ ½ cup peanuts crushed

▢ 8 ounces vermicelli noodles (or Maifun brown rice noodles, or cooked quinoa or rice)

▢ 12 Spring roll wrappers

▢ Peanut sauce (below)

•⅓ cup creamy peanut butter

•2 tablespoons rice vinegar

•2 tablespoons reduced-sodium tamari or soy sauce

•2 tablespoons honey or maple syrup

•1 tablespoons toasted sesame oil

•2 cloves garlic, pressed or minced

•2 to 3 tablespoons water, as needed

Instruções

Cook noodles according to package instructions, drain and rinse with cold water.

Prepare the filling ingredients by julienning all the vegetables, chopping the onions, cabbage and cilantro, crushing the peanuts, etc. then lay them all out on a large cutting board.

Line a large serving dish with a moist tea towel, and lay a moist tea towel out on the counter (for rolling).

Fill a 9” round pie dish or cake pan with hot water.

Dip a wrapper in the hot water. Let it sit for 8-10 seconds. Shake the excess water off of the wrapper as you remove it.

Lay the wrapper on the moist tea towel.

Add noodles, cilantro, green onions, peanuts and then the rest of the veggies.

Fold up the edges and then roll the spring roll tightly.

Repeat until all the ingredients have been used.

Serve immediately dipped in homemade peanut sauce!

Informação Nutricional

• Tamanho da Dose: 1 spring roll
• Calorias: 206 kcal
• Gordura Total: 6 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 5 g
• Colesterol: 2 mg
• Sódio: 148 mg
• Carboidratos Totais: 32 g
• Fibra Alimentar: 3 g
• Açúcares Totais: 1 g
• Proteína: 6 g