Creeach Fam Recipes
One Pan Balsamic Chicken
4 servings
doses10 minutes
tempo ativo41 minutes
tempo totalIngredientes
1/3 cup balsamic vinegar
2 tbsp honey
2 tbsp olive oil
4 garlic cloves (minced)
1 tsp Italian seasoning
1 tsp onion powder
1 tsp garlic powder
1 tbsp Dijon mustard
8 oz fresh mozzarella
2 cups grape tomatoes (halved)
2 tbsp fresh basil (chopped)
2 tbsp vegetable oil
2 lb chicken breasts (boneless and skinless, pounded to even thickness)
Sea salt (to taste)
Black pepper (to taste)
Instruções
Preheat the oven to 400F.
In a small bowl, mix together balsamic vinegar, honey, olive oil, minced garlic, Italian seasoning, onion powder, garlic powder and Dijon mustard.
In a separate bowl, tear mozzarella into pieces with your hands. Add in the grape tomatoes and chopped basil. Season with salt and black pepper. Toss all of the ingredients together to combine.
Heat up a large, oven-safe skillet over medium-high heat. Add vegetable oil and let it heat up.
Season the chicken with salt and black pepper, and add to the skillet in a single layer. Cook for 2-3 minutes on each side until golden brown.
Give the balsamic vinegar mixture another swirl and pour it over the chicken. Let it come to a simmer, and scrape off any browning off the pan.
Remove the pan from the heat, cover the chicken with the mozzarella mixture, and bake in the oven uncovered for 18-23 minutes until the chicken is fully cooked.
Let it sit for 3-5 minutes before serving. Enjoy!
Informação Nutricional
Tamanho da Dose
1 chicken breast
Calorias
608 kcal
Gordura Total
30 g
Gordura Saturada
8.8 g
Gordura Insaturada
17.6 g
Gordura Trans
0.2 g
Colesterol
202 mg
Sódio
648 mg
Carboidratos Totais
19 g
Fibra Alimentar
1.5 g
Açúcares Totais
14 g
Proteína
63 g
4 servings
doses10 minutes
tempo ativo41 minutes
tempo total