Umami
Umami

Dinners

Enchiladas Suizas

8 servings

doses

35 minutes

tempo ativo

55 minutes

tempo total

Ingredientes

3 jalapenos, (stems, seeds removed)

3 serrano peppers, (stems, seeds removed)

5 tomatillos

5 cloves garlic

½ medium white onion, (sliced)

1 tablespoon olive oil

¾ cup chicken broth

1 cup cilantro

1 tablespoon chicken bouillon

¼ cup sour cream

3 ounces cream cheese

3 chicken breasts

1 teaspoon Slap Ya Mama

1 teaspoon garlic powder

1 teaspoon black pepper

½ teaspoon red pepper flakes

1 tablespoon oil

2 tablespoon butter

10 ounce Oaxaca cheese, (shredded)

2 cups Monterey Jack cheese, (shredded)

18 corn tortillas

Instruções

Preheat oven to 400° and lightly spray a 9 x 13 baking dish with non-stick cooking spray.

For the Creamy Sauce

Using a large frying pan, heat olive oil over medium heat.

Add jalapenos, serrano peppers, tomatillos, garlic cloves, onion slices and fry lightly.

Pour in chicken broth and cover for 5 minutes.

Remove from heat and add all ingredients to a blender or Vitamix.

Next, add cilantro, chicken bouillon, sour cream and cream cheese. Mix until blended.

For the Chicken

Using the same frying pan, add 1 tablespoon of oil and heat over medium high heat.

Add chicken, seasoned with Slap Ya Mama, garlic powder, black pepper and red pepper flakes.

Once you have a good sear, add butter to the pan, flip chicken over and baste each breast with the butter.

Reduce heat to low, cover and cook for 10 minutes.

Add chicken and juices to a large bowl.

Let it cool a bit then shred it.

Add a little bit of the sauce (about ½ cup) and mix well.

Assembling the Enchiladas

Pour a little sauce in the bottom of the prepared baking dish.

Lightly fry the tortillas in oil then add chicken mixture and shredded cheese.

Roll up and place seam side down in the baking dish.

Cover with the remaining sauce and top with additional cheese.

Bake uncovered in a preheated 400 degree oven for 20-25 minutes.

Informação Nutricional

Tamanho da Dose

-

Calorias

583 kcal

Gordura Total

34 g

Gordura Saturada

19 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

115 mg

Sódio

824 mg

Carboidratos Totais

32 g

Fibra Alimentar

5 g

Açúcares Totais

3 g

Proteína

37 g

8 servings

doses

35 minutes

tempo ativo

55 minutes

tempo total
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