Creeach Fam Recipes
GARLIC BUTTER OVEN BAKED TILAPIA
4 servings
doses5 minutes
tempo ativo20 minutes
tempo totalIngredientes
4 tilapia fillets
Salt and freshly ground black pepper, (to taste)
½ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
4 tablespoons butter, (melted)
4 cloves garlic, (minced)
2 tablespoons lemon juice
¼ teaspoon lemon zest
1 lemon, (sliced into rounds, for garnish)
Red pepper flakes, (for garnish)
Chopped fresh parsley, (for garnish)
Lemon slices, (for garnish)
Instruções
Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
Garnish with pepper flakes, parsley, and lemon slices. Serve.
Informação Nutricional
Tamanho da Dose
-
Calorias
279 kcal
Gordura Total
14 g
Gordura Saturada
8 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
115 mg
Sódio
190 mg
Carboidratos Totais
4 g
Fibra Alimentar
1 g
Açúcares Totais
1 g
Proteína
35 g
4 servings
doses5 minutes
tempo ativo20 minutes
tempo total