Recipes
Air Fryer Fried Chicken
4 servings
doses4 minutes
tempo ativo29 minutes
tempo totalIngredientes
1/2 cup all purpose flour
1 egg beaten
4 small chicken thighs (skin on)
1 1/2 tablespoons Old Bay Seasoning
1 teaspoon seasoning salt
cooking spray if desired
Instruções
Pre-heat the Air Fryer to 390 degrees.
Whisk together the flour, salt and the Old Bay.
Dredge the chicken through the flour mixture, then into the egg, then back into the flour mixture again. Shake off excess flour very well. If you want to, you can spray the chicken with cooking spray lightly at this point, but I don't bother.
Place the 4 chicken thighs into the bottom of the AirFryer cooking compartment. Cook for 25 minutes or until the chicken reaches 180 degrees.
Remove and serve.
Informação Nutricional
Tamanho da Dose
-
Calorias
327 kcal
Gordura Total
20 g
Gordura Saturada
5 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
151 mg
Sódio
686 mg
Carboidratos Totais
13 g
Fibra Alimentar
1 g
Açúcares Totais
-
Proteína
21 g
4 servings
doses4 minutes
tempo ativo29 minutes
tempo total