Umami
Umami

Family Dinners

Mexican Street Corn Black Bean Chicken Bake

4 servings

doses

5 minutes

tempo ativo

30 minutes

tempo total

Ingredientes

4 chicken breasts (thinly sliced, skinless boneless)

salt

1 tablespoon chili powder

8 oz corn (drained, half of 15 oz can)

15 oz black beans (from the can (washed and drained)

1 tablespoon chili powder

4 oz cotija cheese (crumbled, or use Feta cheese)

3 green onions (chopped)

Instruções

Preheat oven to 375 F.

Add chicken breasts to the medium casserole dish. Note: Make sure to use thinly sliced chicken breasts. If you bought large chicken breasts, you can slice each large chicken breast in half horizontally to make two thin chicken breasts.

Sprinkle the chicken with salt and chili powder.

Top the chicken with corn kernels and black beans.

Sprinkle with more chili powder. Top with crumbled Cotija cheese.

Bake for about 20-25 minutes or until the chicken is completely cooked through. Remove from heat. Top with chopped green onions.

Informação Nutricional

Tamanho da Dose

-

Calorias

542 kcal

Gordura Total

14 g

Gordura Saturada

5 g

Gordura Insaturada

5 g

Gordura Trans

0.03 g

Colesterol

170 mg

Sódio

654 mg

Carboidratos Totais

41 g

Fibra Alimentar

12 g

Açúcares Totais

3 g

Proteína

64 g

4 servings

doses

5 minutes

tempo ativo

30 minutes

tempo total
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