Family Dinners
Mexican Street Corn Black Bean Chicken Bake
4 servings
doses5 minutes
tempo ativo30 minutes
tempo totalIngredientes
4 chicken breasts (thinly sliced, skinless boneless)
salt
1 tablespoon chili powder
8 oz corn (drained, half of 15 oz can)
15 oz black beans (from the can (washed and drained)
1 tablespoon chili powder
4 oz cotija cheese (crumbled, or use Feta cheese)
3 green onions (chopped)
Instruções
Preheat oven to 375 F.
Add chicken breasts to the medium casserole dish. Note: Make sure to use thinly sliced chicken breasts. If you bought large chicken breasts, you can slice each large chicken breast in half horizontally to make two thin chicken breasts.
Sprinkle the chicken with salt and chili powder.
Top the chicken with corn kernels and black beans.
Sprinkle with more chili powder. Top with crumbled Cotija cheese.
Bake for about 20-25 minutes or until the chicken is completely cooked through. Remove from heat. Top with chopped green onions.
Informação Nutricional
Tamanho da Dose
-
Calorias
542 kcal
Gordura Total
14 g
Gordura Saturada
5 g
Gordura Insaturada
5 g
Gordura Trans
0.03 g
Colesterol
170 mg
Sódio
654 mg
Carboidratos Totais
41 g
Fibra Alimentar
12 g
Açúcares Totais
3 g
Proteína
64 g
4 servings
doses5 minutes
tempo ativo30 minutes
tempo total