Anti Inflammatory
Creamy Spinach Pasta
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doses-
tempo totalIngredientes
12 ounces uncooked tube-shaped chickpea pasta (about 3 1/2 cups) (such as Banza)
1 clove garlic, thinly sliced (about 1 tsp.)
2 tablespoons thinly sliced shallots
3 ¼ ounces mascarpone cheese
4 ounces fresh baby spinach
1 teaspoon kosher salt
½ teaspoon black pepper
1 teaspoon lemon zest (from 1 lemon)
1 pinch Crushed red pepper
Instruções
Cook pasta according to package directions, omitting salt. Drain, reserving 1 cup cooking water.
Transfer pasta to a large bowl; add garlic, shallot, mascarpone, spinach, salt, pepper, and 1/2 cup of the reserved cooking liquid. Stir until cheese has melted and mixture is combined, about 1 1/2 minutes. Add additional cooking liquid as needed to loosen sauce. Divide pasta among 4 bowls. Sprinkle with lemon zest and, if desired, crushed red pepper. Serve immediately.
Informação Nutricional
Tamanho da Dose
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Calorias
395 kcal
Gordura Total
16 g
Gordura Saturada
6 g
Gordura Insaturada
0 g
Gordura Trans
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Colesterol
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Sódio
604 mg
Carboidratos Totais
50 g
Fibra Alimentar
13 g
Açúcares Totais
8 g
Proteína
23 g
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doses-
tempo total