Spicy Garlic Chicken

• doses: 4
• tempo ativo: 5 minutes
• tempo total: 25 minutes

Ingredientes

• 4 pieces chicken thigh (boneless skin-on)

• Salt and pepper

• ¼ cup cornstarch

• 8 cloves Garlic (Chopped)

• 1 ½ tbsp Korean Chilli Paste

• 2 ½ tbsp honey

• 1 tbsp Soy Sauce

• 1 tbsp Sesame Seeds

Instruções

1. Season the chicken with salt and pepper, and coat the chicken with a thin layer of cornstarch on both sides.

2. In a pan, drizzle in oil and turn the heat to medium-high. Once the pan is hot, add the chicken, skin side facing down.

3. Pan-fry the chicken for 4 minutes on each side or until crispy and golden brown. Remove and set aside.

4. Pour in the sauce, Mix, and simmer for 30 seconds

5. Add back in the chicken and cook for 1 minute on each side on high heat.

Informação Nutricional

• Calorias: 102 kcal
• Gordura Total: 1 g
• Gordura Saturada: 0.2 g
• Gordura Insaturada: 1 g
• Colesterol: 1 mg
• Sódio: 266 mg
• Carboidratos Totais: 23 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 11 g
• Proteína: 2 g