Umami
Umami

Dinners

Lemon Garlic Chicken

3 servings

doses

10 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

2 tablespoons butter

3 skinless, boneless chicken breast halves

1 ½ teaspoons salt

1 ½ teaspoons ground black pepper

2 tablespoons garlic powder, divided

1 lemon, juiced

Instruções

Melt butter in a skillet over medium-high heat.

Season chicken with salt and pepper; place in melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; cook for 2 minutes. Flip and sprinkle remaining 1 tablespoon garlic powder on the second side; cook for 2 minutes.

Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Informação Nutricional

Tamanho da Dose

-

Calorias

214 kcal

Gordura Total

11 g

Gordura Saturada

6 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

85 mg

Sódio

1275 mg

Carboidratos Totais

5 g

Fibra Alimentar

1 g

Açúcares Totais

1 g

Proteína

25 g

3 servings

doses

10 minutes

tempo ativo

25 minutes

tempo total
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