10-Minute Zucchini & Corn Fritters

• doses: 10 servings
• tempo ativo: 5 minutes
• tempo total: 15 minutes

Ingredientes

1 cup grated zucchini

1 cup corn (fresh, canned or defrosted & drained if frozen)

1/2 cup whole wheat flour

1 egg

1/2 cup grated cheddar cheese

1/4 cup milk

1 tsp baking powder

1/4 tsp salt (or to taste)

1/4 tsp onion powder

olive oil or avocado oil for cooking

Instruções

Place grated zucchini in the middle of a paper towel. Squeeze out as much of the moisture as you can.

Place drained zucchini with all other remaining ingredients except oil in a medium bowl.

Mix to combine everything.

In a large skillet, warm your cooking oil over medium heat. Once the oil is hot, use a heaping tablespoon to portion the fritter batter into the hot pan.

Cook for 2-3 minutes or until the fritter starts to turn golden brown. Flip, gently press down to flatten the fritter a bit and cook for another 2 minutes or until cooked through.

Remove from pan and enjoy warm with sliced avocado, sour cream or dipping sauce of choice.

Informação Nutricional

• Tamanho da Dose: 1 fritter
• Calorias: 71 kcal
• Gordura Total: 3 g
• Gordura Saturada: 2 g
• Colesterol: 23 mg
• Sódio: 104 mg
• Carboidratos Totais: 9 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 1 g
• Proteína: 4 g