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Umami

Recipes

Chickpea Feta Cucumber Quinoa Salad

6 servings

doses

30 minutes

tempo ativo

30 minutes

tempo total

Ingredientes

2 ½ cups cooked quinoa (about 1 cup uncooked)

¼ fresh cup spearmint (chopped)

1 cup fresh curly parsley (chopped)

2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)

1 cup cucumber (diced)

1 cup feta (crumbled)

1 avocado (diced)

1 cup red onion (diced)

2 lemons (juiced)

¼ cup extra virgin olive oil

Salt (to taste)

Black pepper (to taste)

Instruções

In a large mixing bowl, add quinoa, mint and parsley.

Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.

Informação Nutricional

Tamanho da Dose

1 cup

Calorias

409 kcal

Gordura Total

22 g

Gordura Saturada

6 g

Gordura Insaturada

15 g

Gordura Trans

-

Colesterol

22 mg

Sódio

305 mg

Carboidratos Totais

42 g

Fibra Alimentar

11 g

Açúcares Totais

6 g

Proteína

14 g

6 servings

doses

30 minutes

tempo ativo

30 minutes

tempo total
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