Recipes
Chickpea Feta Cucumber Quinoa Salad
6 servings
doses30 minutes
tempo ativo30 minutes
tempo totalIngredientes
2 ½ cups cooked quinoa (about 1 cup uncooked)
¼ fresh cup spearmint (chopped)
1 cup fresh curly parsley (chopped)
2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)
1 cup cucumber (diced)
1 cup feta (crumbled)
1 avocado (diced)
1 cup red onion (diced)
2 lemons (juiced)
¼ cup extra virgin olive oil
Salt (to taste)
Black pepper (to taste)
Instruções
In a large mixing bowl, add quinoa, mint and parsley.
Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.
Informação Nutricional
Tamanho da Dose
1 cup
Calorias
409 kcal
Gordura Total
22 g
Gordura Saturada
6 g
Gordura Insaturada
15 g
Gordura Trans
-
Colesterol
22 mg
Sódio
305 mg
Carboidratos Totais
42 g
Fibra Alimentar
11 g
Açúcares Totais
6 g
Proteína
14 g
6 servings
doses30 minutes
tempo ativo30 minutes
tempo total