Taco Bake Casserole

• doses: 12 servings
• tempo ativo: 15 minutes
• tempo total: 50 minutes

Ingredientes

cooking spray (such as Pam)

1 ½ pounds ground beef

1 cup chopped onion

½ cup water

1 (1 ounce) package taco seasoning mix

1 (10 ounce) can refried beans (Optional)

1 (6 ounce) can sliced black olives (Optional)

1 (4 ounce) can diced green chiles

½ cup salsa

15 taco shells, broken up, or more to taste

2 cups shredded Cheddar cheese

Instruções

Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.

Cook ground beef and onions in a skillet over medium heat until beef is browned, 7 to 10 minutes; drain grease.

Stir in water and taco seasoning; cook, stirring often, until thickened, about 2 minutes. Reduce heat to low and add refried beans, olives, green chiles, and salsa. Cook and stir until ingredients are warmed through, 3 to 4 minutes.

Place 1/2 of the broken taco shells in the bottom of the prepared baking dish. Pour in 1/2 of the ground beef mixture over broken taco shells.

Sprinkle 1/2 of the Cheddar cheese over top. Repeat layers once more.

Bake in the preheated oven until cheese is melted and bubbly, 20 to 25 minutes.

Serve hot and enjoy!

Informação Nutricional

• Calorias: 360 kcal
• Gordura Total: 21 g
• Gordura Saturada: 9 g
• Gordura Insaturada: 0 g
• Colesterol: 65 mg
• Sódio: 791 mg
• Carboidratos Totais: 21 g
• Fibra Alimentar: 3 g
• Açúcares Totais: 2 g
• Proteína: 21 g