Neko's Baby Growin'
Peanut Butter & Chia Berry Jam English Muffin
1 serving
doses10 minutes
tempo totalIngredientes
½ cup unsweetened mixed frozen berries
2 teaspoons chia seeds
2 teaspoons natural peanut butter
1 whole-wheat English muffin, toasted
Instruções
Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.
Spread peanut butter on the English muffin. Top with the berry-chia mixture.
Informação Nutricional
Tamanho da Dose
-
Calorias
262 kcal
Gordura Total
9 g
Gordura Saturada
2 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
-
Sódio
287 mg
Carboidratos Totais
41 g
Fibra Alimentar
9 g
Açúcares Totais
12 g
Proteína
10 g
1 serving
doses10 minutes
tempo total