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Umami

Air Fryer BBQ Chicken Tenders Recipe

4 servings

doses

5 minutes

tempo ativo

15 minutes

tempo total

Ingredientes

2 teaspoons brown sugar

2 teaspoons paprika

1 teaspoon baking powder

½ teaspoon chile powder

½ teaspoon garlic powder

¼ teaspoon cayenne pepper

1 teaspoon salt

2 tablespoons olive oil

1 ½ pounds chicken tenders

Instruções

Preheat air fryer to 400 F.

In a large bowl, whisk together brown sugar, paprika, baking powder, chile powder, garlic powder, cayenne pepper, and salt.

Add olive oil and stir to combine.

Add chicken tenders to the spice mixture and toss gently to coat.

Place chicken tenders in a single layer in the air fryer basket. (You may need to cook them in batches, depending on the size of your air fryer.)

Air fry for 9-12 minutes, or until the chicken is cooked through. (The juices should run clear, and it should reach an internal temperature of 165 F.)

Serve hot with ranch dressing for dipping, if desired.

Informação Nutricional

Tamanho da Dose

181 g

Calorias

519

Gordura Total

34 g

Gordura Saturada

7 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

70 mg

Sódio

869 mg

Carboidratos Totais

28 g

Fibra Alimentar

2 g

Açúcares Totais

2 g

Proteína

25 g

4 servings

doses

5 minutes

tempo ativo

15 minutes

tempo total
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