Air Fryer BBQ Chicken Tenders Recipe
4 servings
doses5 minutes
tempo ativo15 minutes
tempo totalIngredientes
2 teaspoons brown sugar
2 teaspoons paprika
1 teaspoon baking powder
½ teaspoon chile powder
½ teaspoon garlic powder
¼ teaspoon cayenne pepper
1 teaspoon salt
2 tablespoons olive oil
1 ½ pounds chicken tenders
Instruções
Preheat air fryer to 400 F.
In a large bowl, whisk together brown sugar, paprika, baking powder, chile powder, garlic powder, cayenne pepper, and salt.
Add olive oil and stir to combine.
Add chicken tenders to the spice mixture and toss gently to coat.
Place chicken tenders in a single layer in the air fryer basket. (You may need to cook them in batches, depending on the size of your air fryer.)
Air fry for 9-12 minutes, or until the chicken is cooked through. (The juices should run clear, and it should reach an internal temperature of 165 F.)
Serve hot with ranch dressing for dipping, if desired.
Informação Nutricional
Tamanho da Dose
181 g
Calorias
519
Gordura Total
34 g
Gordura Saturada
7 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
70 mg
Sódio
869 mg
Carboidratos Totais
28 g
Fibra Alimentar
2 g
Açúcares Totais
2 g
Proteína
25 g
4 servings
doses5 minutes
tempo ativo15 minutes
tempo total