Creeach Fam Recipes
Sautéed Green Beans with Garlic
2 servings
doses13 minutes
tempo totalIngredientes
250g/ 8oz green beans (, trimmed, Note 1)
1 tsp salt
1 tbsp extra virgin olive oil (or... butter!)
2 garlic cloves (, finely minced, ~ 2 tsp, do not use jar or garlic crusher, Note 2)
1/8 tsp salt
1 pinch black pepper
Instruções
Blanch beans: Bring a large saucepan of water to the boil with 1 teaspoon of salt. Add beans, cook for 4 minutes (they will turn bright green), drain, then rinse under cold tap water to cool. (There's really no need to shock in ice water). Shake off excess water.
Sauté: Heat oil in a large skillet over medium high heat. Add green beans and garlic. Toss (or stir!) for 2 minutes until the garlic is golden and crispy. Add salt and pepper, then toss.
Serve: Transfer beans to serving dish. Serve warm!
Prepare ahead: Blanch beans per step 1, cool and dry, store in fridge until required. When ready to serve, just toss with garlic. It's an instant on-demand side!
Informação Nutricional
Tamanho da Dose
-
Calorias
102 kcal
Gordura Total
7 g
Gordura Saturada
1 g
Gordura Insaturada
6 g
Gordura Trans
-
Colesterol
-
Sódio
153 mg
Carboidratos Totais
9 g
Fibra Alimentar
3 g
Açúcares Totais
4 g
Proteína
2 g
2 servings
doses13 minutes
tempo total