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Creeach Fam Recipes

Sautéed Green Beans with Garlic

2 servings

doses

13 minutes

tempo total

Ingredientes

250g/ 8oz green beans (, trimmed, Note 1)

1 tsp salt

1 tbsp extra virgin olive oil (or... butter!)

2 garlic cloves (, finely minced, ~ 2 tsp, do not use jar or garlic crusher, Note 2)

1/8 tsp salt

1 pinch black pepper

Instruções

Blanch beans: Bring a large saucepan of water to the boil with 1 teaspoon of salt. Add beans, cook for 4 minutes (they will turn bright green), drain, then rinse under cold tap water to cool. (There's really no need to shock in ice water). Shake off excess water.

Sauté: Heat oil in a large skillet over medium high heat. Add green beans and garlic. Toss (or stir!) for 2 minutes until the garlic is golden and crispy. Add salt and pepper, then toss.

Serve: Transfer beans to serving dish. Serve warm!

Prepare ahead: Blanch beans per step 1, cool and dry, store in fridge until required. When ready to serve, just toss with garlic. It's an instant on-demand side!

Informação Nutricional

Tamanho da Dose

-

Calorias

102 kcal

Gordura Total

7 g

Gordura Saturada

1 g

Gordura Insaturada

6 g

Gordura Trans

-

Colesterol

-

Sódio

153 mg

Carboidratos Totais

9 g

Fibra Alimentar

3 g

Açúcares Totais

4 g

Proteína

2 g

2 servings

doses

13 minutes

tempo total
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