Meal Prep
Mayo Parmesan Chicken
4 servings
doses15 minutes
tempo ativo45 minutes
tempo totalIngredientes
1 pound chicken breasts
1/2 cup mayo
1/2 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
2-3 cloves garlic (minced)
Instruções
Preheat oven to 375 degrees.
Prepare chicken breasts and place in a baking dish.
In a small bowl, mix mayo, salt, pepper and minced garlic.
Spread the mayo mixture on top of the chicken.
Top with the parmesan cheese.
Cook in oven for 30 minutes or until chicken is cooked through and cheese is golden.
Serve hot with extra parmesan.
Informação Nutricional
Tamanho da Dose
-
Calorias
375 kcal
Gordura Total
27 g
Gordura Saturada
6 g
Gordura Insaturada
19 g
Gordura Trans
0.1 g
Colesterol
95 mg
Sódio
819 mg
Carboidratos Totais
2 g
Fibra Alimentar
0.1 g
Açúcares Totais
0.2 g
Proteína
28 g
4 servings
doses15 minutes
tempo ativo45 minutes
tempo total