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Umami

Meal Prep

Mayo Parmesan Chicken

4 servings

doses

15 minutes

tempo ativo

45 minutes

tempo total

Ingredientes

1 pound chicken breasts

1/2 cup mayo

1/2 cup grated parmesan cheese

1/2 teaspoon salt

1/4 teaspoon pepper

2-3 cloves garlic (minced)

Instruções

Preheat oven to 375 degrees.

Prepare chicken breasts and place in a baking dish.

In a small bowl, mix mayo, salt, pepper and minced garlic.

Spread the mayo mixture on top of the chicken.

Top with the parmesan cheese.

Cook in oven for 30 minutes or until chicken is cooked through and cheese is golden.

Serve hot with extra parmesan.

Informação Nutricional

Tamanho da Dose

-

Calorias

375 kcal

Gordura Total

27 g

Gordura Saturada

6 g

Gordura Insaturada

19 g

Gordura Trans

0.1 g

Colesterol

95 mg

Sódio

819 mg

Carboidratos Totais

2 g

Fibra Alimentar

0.1 g

Açúcares Totais

0.2 g

Proteína

28 g

4 servings

doses

15 minutes

tempo ativo

45 minutes

tempo total
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