Umami
Umami

Arugula Salad With Pears, Gorgonzola, and Toasted Walnuts

4 servings

doses

10 minutes

tempo ativo

15 minutes

tempo total

Ingredientes

7 ounce Arugula Salad Mix

2 Pears (diced)

5 ounce Gorgonzola (crumbled)

¼ cup Walnuts (chopped)

1/4 cup roasted unsalted sesame seeds

¼ cup Dried Cranberries

1/4 cup Extra Virgin Olive Oil

1 Tablespoon Balsamic Vinegar

1 teaspoon Honey

½ teaspoon Dijon Mustard

½ teaspoon Kosher Salt

¼ teaspoon Black Pepper

Instruções

Begin by toasting the walnuts in a skillet over medium heat for a couple minutes. Make sure to stir the walnuts frequently so they don't burn.

Prepare the salad dressing by whisking the olive oil, balsamic vinegar, honey, Dijon mustard, Kosher salt, and ground black pepper together in a small bowl.

Add the arugula, pears, gorgonzola, walnuts, and cranberries to a large bowl.

Top with the prepared salad dressing and toss gently to combine (Add as much or as little salad dressing as you prefer).

Buon appetito.

Notas

Can substitute blue cheese for Gorgonzola

Used arugula and baby spinach mix

Informação Nutricional

Tamanho da Dose

-

Calorias

386 kcal

Gordura Total

29 g

Gordura Saturada

9 g

Gordura Insaturada

18 g

Gordura Trans

-

Colesterol

27 mg

Sódio

721 mg

Carboidratos Totais

25 g

Fibra Alimentar

5 g

Açúcares Totais

17 g

Proteína

10 g

4 servings

doses

10 minutes

tempo ativo

15 minutes

tempo total
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