Umami
Umami

Main Dishes

Quick-Grilled Greek Ground Lamb Kabobs

6 servings

doses

5 minutes

tempo ativo

30 minutes

tempo total

Ingredientes

1/4 tsp cinnamon

1/2 tsp onion powder

1/2 tsp garlic powder

1 ½ tsp dried oregano

1 ½ tsp kosher salt

1 pound ground lamb

Instruções

Turn on the grill to around 400 degrees F.

Measure out the spices into a small bowl with measuring spoons and stir to combine.

Place the ground lamb in a medium bowl and pour in the spices.

Mix with your hands to get everything well combined, then separate the mixture out into 6 portions of roughly the same size.

Start forming the portions of lamb into roughly a 3 inch oblong shape, then place the skewers through the middle and finish shaping the meat around the skewer.

Once you have all the skewers formed and the grill has come to temperature, place them on the grill and cook them for 6 to 10 minutes on one side, then another 6 to 10 minutes on the next. Check the temperature to make sure it's 160 degrees F - if not, cook in 5 minutes increments until temperature is reached.

Remove from the grill and serve while still warm!

Informação Nutricional

Tamanho da Dose

1 skewer

Calorias

216 kcal

Gordura Total

18 g

Gordura Saturada

8 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

55 mg

Sódio

626 mg

Carboidratos Totais

1 g

Fibra Alimentar

1 g

Açúcares Totais

1 g

Proteína

13 g

6 servings

doses

5 minutes

tempo ativo

30 minutes

tempo total
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