Air Fryer Chicken and Vegetables (in 15 minutes!)
4 servings
servings5 minutes
active time15 minutes
total timeIngredients
1 lb chicken breast
1 cup broccoli
1 zucchini
1 cup bell peppers
1/2 onion
4 cloves garlic
2 tbsp olive oil
1 tbsp Cajun seasoning
1/2 tsp salt
1/2 tsp pepper
1 tbsp Italian seasoning
Tbsp fresh parsley
1/2 tsp red chili flakes
Directions
1. Preheat air fryer to 400
2. Chop veggies and chicken and transfer to a bowl
3. Add oil and seasoning and toss
4. Add chicken and veggies to preheated air fryer and cook for 10 min shaking halfway through. Sprinkle with parsley and red pepper flakes and serve.
Nutrition
Serving Size
-
Calories
306
Total Fat
-
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
-
Dietary Fiber
-
Total Sugars
-
Protein
-
4 servings
servings5 minutes
active time15 minutes
total time